关于抑郁症演讲稿

【#英语演讲稿# #抑郁症英语演讲稿(通用三篇)#】在学习、工作和生活中，大家都接触过作文.写作不仅能培养独处的习惯，还能让我们静下心来思考未来的方向。那怎样才能写出三篇优秀的作文呢?以下是好查范文网小编整理的三篇精选抑郁症英语演讲稿，希望能为有需要的朋友们提供参考和帮助。

<一>抑郁症英语演讲稿

Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.

Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.

The American Academy of Family Physicians offers these suggestions for dealing with depression:

Set a realistic schedule for yourself. While youre getting better, dont expect that you can maintain a full schedule at a regular pace.

Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.

Participate in activities that make you feel good about yourself and that you enjoy.

While youre depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.

Dont drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.

Get as much exercise as possible —— at least 30 minutes four to six times a week.

患抑郁症的人通常会感到异常忧伤、觉得人生毫无价值、对原本感兴趣的活动失去兴趣、烦躁、甚至会产生自杀的念头。

抑郁症是一种很严重的'疾病，通常需要药物和心理治疗相结合的专业治疗。

美国家庭医生学会对治疗抑郁症提出了以下几点建议：

给自己安排的计划要现实合理。即使你在慢慢恢复，但也不要总把自己的时间安排得满满的。

试着摆脱由抑郁症引起的如失败感等此类的消极想法，这些想法会随着抑郁症的减轻而逐渐消除。

参加一些你喜欢的、能让自己感到愉快的活动。

当你情绪低落的时候，避免去做人生中的重大决定。如果一定要做出决定，最好向可信赖的朋友或家人寻求帮助。

不要喝酒精饮料或服用非医生开具的药物，因为这可能会与抗抑郁类药物发生严重反应，而且可能会使病情加重。

<二>抑郁症英语演讲稿

The kitten is a yellow and white cat, very beautiful and cute. The owner also likes it very much. It has a very happy life. But one day, a pure white Persian cat came to my family. It was noble and elegant. Xiaozai is not used to having another cat. He thinks that the owner doesnt like it. He is very angry about why the owner brought Xiaobai. The more he thought about it, the more depressed he thought about it, so he got depression.

The owner sent it to the pet psychology hospital. The doctor is a big flower dog, with a pair of glasses, very kind. The big flower dog got to know about the baby and sent it to the home of a country cat.

Xiaozai took the dragon cat bus and got off at a mountain village station. A black cat came up and said, "are you a little boy?" The little boy nodded. The black cat took the babys backpack. "Lets go home." Along the way, the black cat told a lot of interesting stories to the little boy, and he smiled happily. For the first time in so many days, it was so happy. "I dont know your name yet, whats your name?" the little boy asked curiously "My name is Xia Xiaohe. You can also call me Xiaohe." Xiaohe, its a nice name. Little boy thought.

After working in the kitchen for a while, Xiao He said, "I have dinner." I thought there was something delicious, but it turned out to be wild mushroom soup and fried cabbage. Disappointed, he asked, "are there any fish?" "Fish?" Xiaohe is very strange, "what is a fish? Can I have it? " Little boy, I just remember. Its on the mountain. How can there be fish? He immediately sympathized with Xiao He. Its a pity that fish cant eat such delicious food.

After dinner, Xiaohe takes Xiaozai to visit Miss Rabbit. Miss Rabbit handed the little boy a rope made of linen and taught him to make a rope. Miss Rabbit is smart and handy. She can weave houses, mushrooms and even plicated hydrangeas. "You just play with this?" Little boy asked. Miss Rabbit scratched her head and said, "why not play with this?" I just remember that this is the mountain. How can there be so many interesting things? He immediately sympathized with Miss Rabbit. It was so pitiful that he didnt even see the wool.

The next day, Miss Rabbit said mysteriously, "go, take you to a good place." Xiaohe was curious, so he went with it. The result is a field of hydrangea. "This is the most beautiful flower I have ever seen." Said Miss Rabbit happily. The little boy thought of the cherry blossom forest in the park near his masters house. He did not know how many times more beautiful it was than hydrangea.

After a few days at Xiaohes house, Xiaozais depression will be better. As for the reason, you know.

<三>抑郁症英语演讲稿

Everyone must have heard of depression, which is mild, severe and moderate, and the situation is different. Everyone suffering from this disease is basically caused by psychological pressure, which cant be accepted for a while and makes bad behavior.

I didnt care much about this disease before, but when I was close to the edge of this disease, I realized how depressed I was. At that time, I became less talkative than before, and even felt impatient when I met anything. Later, I went to the hospital for examination to know that I had anxiety disorder. This should be regarded as the precursor of depression. If I dont treat it, it will become depression. After that, I cooperated with the doctors treatment, and the situation was much better. I no longer care about anyones opinion, I only trust my own eyes.

In fact, depression is not so terrible. Many people are caused by external factors, family relations and psychological pressure, and many people give up their lives for this reason. But what I want to say is that there are treatments, why not use them, and why do you want to take a wrong path? There are so many people who love you in the world, and there are many new things you havent tried. Why cant you let go? When our parents gave birth to us, we should live well, resist being bullied, release the pressure in our hearts, dont keep it in our hearts and say nothing, dont shut ourselves in a dark world, let our hearts open, talk to our relatives and friends more, and put the disease of depression behind us.

Lets fight depression together, be a stress-free person and work hard for our own lives!

抑郁症想必大家都听说过，有轻度的、有重度的，也有中度的，情况不一。每个患上这种病的人基本都是心理压力导致，一时接受不了，做出不好的行为。

以前的我并不怎么关心这个病，但当我接近这个病边缘的时候，才知道心里是多么的.压抑。那时候的我变得没有以前爱说话了，甚至遇到什么事都觉得很急躁，后来去医院检查才知道得了焦虑症，这个应该算是抑郁症的前召，如果再不治疗慢慢发展下去就会变成抑郁症。再后我配合医生的治疗，情况也好了很多，我不再对任何人的看法在意，我只相信我自己的眼睛。

其实抑郁症也并没有那么可怕，很多人都是因为外界因素，家庭关系还有心理压力造成的，为此放弃生命的人也有很多。但我想要说的是有治疗方法为什么不用呢，为什么要走上一条偏路呢？世界上还有那么多爱你的人，还有很多新鲜的事物你都没有尝试过，为什么不能放开一点呢。父母生下了我们，我们就要好好活下去，受到欺负反抗回去，心里有压力就释放出来，不要憋在心里什么也不说，不要把自己关在一个黑暗的世界里，要让自己的心结打开，多和亲人朋友说说心里话，把抑郁症这种病抛之脑后。

让我们一起抵抗抑郁症，做一个没有压力的人，为自己的生活奋斗努力把!