So,come on and do something good for your health. And,how to do it,you mean,how to keep fit ?In fact,it is a simple question. Generally speaking,you should just take care of your simple life.
First,keep on excerising,no matter how busy you are,in fact,you should spend only a half or one hour on it every day.For example,to walk or to run a short line in the morning,or go to work by bike .
Second,everybody should have a good behavior of life.DONNOT stand at night,just go to bed and wake up at suitable time;DONNOT smoke;DONNOT drink;DONNOT do anything harmful to your health.
Third,take care of your diet.As we know,there are many healthy foods being sold nowadays,stop eating them.Just to take something give us a balance absorption;rice,meat,vegetables,fish and fruits,none of them can be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies.
Last but also important,keep an active psychology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it. And then smile and keep smiling,it is just a sign of your health.
Negotiations cannot take place — Negotiations cannot take place above the heads or behind the backs of our people. It is our belief that the future of our country can only be determined by a body which is democratically elected on a non瞨acial basis. Negotiations on the dismantling of apartheid will have to address the overwhelming demands of our people for a democratic, non瞨acial and unitary South Africa. And this reality is that we are still suffering under the policies of the Nationalist , so that the process towards democracy is rapid and uninterrupted. We have waited too long for our freedom. We can no longer wait.
Now is the time to intensify the struggle on all fronts. To relax our efforts now would be a mistake which generations to come will not be able to role in a united democratic and non瞨acial South Africa is the only way to peace and racial harmony. In conclusion, I wish to quote my own words during my trial in 20xx. They are as true today as they were then. I spoke: I have fought against white domination and I have fought against black domination. I have cherished the ideal of a democratic and free society in which all persons live together in harmony and — and with equal opportunities. It is an ideal which I hope to live for and to achieve. But if needs be, it is an ideal for which I am prepared to die.
先生们女士们,大家下午好!我非常荣幸站在这里为你们带来一段小小的演讲,我今天所要讲的主题是“生命”,我希望你们喜欢.
人们的生活正在逐步的改善着。实际上,我站在这里就正在成长。如果一个人的生命必须面对许多各种各样的选择,那么,我会一边选择,一边成长。曾经我希望我能在将来在大学里学习,不管怎么样,我考过了,如你所见到的,我现在正站在这梦寐以求的大学里,可是现在,我更渴望知道我的未来会有什么等着我。
当我来到这所学校的时候,我告诉我自己。我的将来就从这里开始,接下来,我要学着去成为一个男人,一个真正的男人,并有一个健康的身体。能够胜任重任,能有独到的见解,能见识广泛,能思想深邃,能判断出对的和错的,能工作的非常出色。
我的老师曾经说过:“你不是普通的,你是独一无二的。永远不要忘记你所能展示给人们是你的思想,不是你的技术。”我将把我的人格和我的兴趣以及我的能力带到我的学习中去,在这个过程中,我将注重实践和理论的结合。如果我能实现我的这个梦想,我想,我那时就真正的长大了,那时我相信我的亲情,友情,爱情将会变的十分完美,十分幸福。
你对你的将来怎么看呢?可能那会是一个很美好的愿望。让我们坚定我们的目标,为之努力,并真正的享受我们的生命.
Good afternoon,
ladies and gentlemen!
I’m very honored to stand here and give you a short speech! To begin with ,I want to ask a question .Does everybody dream a good dream last night? Actually ,today I want to talk about dream with you. Of course, What I want to talk is not a dream you have last night,but a dream—— about life.
Everyone has dreams about life, different dreams at different life stage,and we need dreams to support us. Dreams are like the stars we never reach in the sky,but like most mariners(水手),we can chart our course by them. With the dream,we have a direction,with a direction, we were no longer confused.With the dream, there is hope,With hope, we have the strength to fight.
I have a dream: To be a doctor.,because doctor may relieve the pain of patients. May let the human change the health. At the same time, I believed that, those who help others may be able to obtain joyfully. Therefore, I hoped in the near future ,I might be a doctor.
But I know,life is tough,and there are always ups and downs, maybe we fail in the way to our aims,and we may feel depressed ,whenever at this time, the dream in our heart can always comfort us, encourage us ,and support us to move ahead .
Young!Fortunately, I am young now. Just due to it, I know that nothing is impossible.I firmly believe that nothing can stand in my way. If I can't realize my dream,it result from that I haven't work harder enough and I won't find other excuses. If no people believe you, you can make it to prove that you are right. If you think the god haven't blessed you and there is no truth here, you can become the god and create the truth.
"My breath swallows the sky and make the yellow river overflow, my sword is famous in Kyushu and it can collapse the five sacred mountains." At some time in the past I also had am bitious words and I had some achievements. Each achievement results from my hard work. I always believe that "If you want to have more achievements than others, you must work harder." In some extent, the dream is the hope. If you can insist on doing something, the victory will come.
Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. Hold fast to dreams, for when dreams go, life is a barren field frozen with snow. So my dear friends, think of your old and maybe dead dreams. Whatever it is, pick it up and make it alive from today. Let's--- move ----out!
Thank you for your listening!
Good evening, ladies and gentlemen
I’m very glad to be here for this English speech contest.first of all,please let me introduce myself.
My name is LiHongbo,I come from Taiyuan,Shanxi province ,which with many famous historic and cultural sites.Welcome everyone to visit my beautiful hometown.
I’m a very outgoing and friendly boy who have l ots of hobbies like basketball especially to make friends with everyone.
My today’s speech topic is “The power of smile”
A smile has many
many means:pleasure,welcome,hap
piness,and
more, And it’s part of an universal body language that doesn’t need any extra interpretation. Smile is
a very simple and easy thing to do.
As ereryone knows,butterfly effect is that a small butterfly shake its wings,then even lead to a terrible tornado in Pacific .
The smile is all the same,not only make you more confident,but also affect your friends,parents,and the people who around you to smile all the time.
There are many kinds of smile
A smile is a light in the window of the soul
No matter how difficult the life is, please keep smile
Smile is the most powerful force in the world Smile is a window of your soul.A lovely smile have the power to heal broken relationships and
unite distant souls.
A smile may not only mean a smile,it may mean love and trust.So tell yourself that keep smile everyday and everyone you meet.
Remember to smile, and happy life you'll get, I believe!
As a motte said that smiles-a-lot girl never get too close to misfortune
Finally.Give me a smile!Give your smile to the whole world !Thank you very much!
hello,everyone!
my name is steven . i'm 10 years old, today my topic is my family .
i have a happy family . there are three members:my father , my mother and me . my parents love mevery much .
my mother is chinese teacher . she is very tall and thin . her face looks small and her eres are very beautiful . my mother is very warm and friendly to others , but she is very strict with me . my father is a professional accountant . he works hard every day . he likes playing football . i usually play with him . we enjoy ourselves every time .
my dream is to be a police officer when i grow up . everyboy , please cheer me on !
thanks ! thanks you very much !
小学生英语比赛优秀演讲稿篇2
Hello, dear judges! I'm **. Please look at my picure.
In my picture, there are two lovely rabbits. They are my pets.
Although a lot of people think that children should not have pets at home, because they're dirty,
However, in my opinion, children should have some pets at home, because when children learn to take care of the pets, they also learn how to love others.
In fact, I suggest every child have a pet at home and take care of it himself.
Otherwise, they cannot learn to love other people and animal.
Thank you!
under the blue sky, facing the early morning, we held this solemn and grand flag raising ceremony. We look at the rising of the national flag, and the magnificent national anthem reverberates in our ears. We are proud of this solemn team ceremony, and we are excited by the solemnity of the flag.
We are children of the new century, and the fire of fighting with blood and smoke has been far away from us; The historical resentment, the call for national crisis also integrated into history. But the flag, the symbol of the new China; National Anthem, the most intense melody in Chinese hearts, goes through time and space, continues the great tradition of our Chinese nation, and embodies the great feelings and ambitions of new China, which is a glorious day and moon. The glory of the flag with my growth, lit up our way forward; The melody of the National Anthem encourages us to inherit the great cause of our ancestors and strive tirelessly.
A flag, showing a symbol: courage in war, foreign homesick kinship, dignity of international communication; A flag, which is rich in connotation: that is the land of the motherland, the return of the tourists, the unyielding struggle, and the prosperity and strength of the country. The national flag shines on the voyage, and the national anthem is a wake-up. The cry of "getting up and rising" encourages the new generation of our Chinese nation to innovate constantly and encourage every Chinese to keep improving themselves.
Is the tenacious struggle of Olympic athletes in the 27th Olympic Games exactly the interpretation of this connotation? When the national anthem played and the national flag rose, we realized the pride of being a Chinese from the gaze full of tears, the sound of "rising" with pride and excitement, and the face of straightening our waist and joy. At the same time, we also weighed on the shoulder of our children in the cross Century: study hard! The motherland needs us, the century needs us, the future needs us!
The national flag, rising in the new century; The national anthem, played in the new century. The motherland is moving towards prosperity and bright future. In the new century, our mother of the motherland is calling us. May we bathe in the morning light of colorful colors, and sing the strongest voice of the Republic with the flag rising in the new century - "get up, get up!"
Smile,and sometimes can be a life to retain power.
"To retain the life of laughter," tells the story of a place in the true story of the war years,in the story,a huge smile to show her magic.
War,a number of German soldiers found guilty of a terrible mistake had been closed to general,including one soldier in particular would like to go out alive,but this possibility is too remote. He was informed of his life in the death of the ultimatum had been issued - and three months would be shot,so he does not pin any hope on the survival of the. Two weeks later,he calmed down. He visited every day to face the smiling general,the generals began to ignore him,then,he has a little goodwill,and began to talk to him ... ... three months after the date on the blink of an eye later,shot By the time this is a very strange shot: General cite shot on the left hand,right hand to give back to the team that can be a continuation of the war. His turn,he closed his eyes,waiting for death to come,this time,his generals to see,he slowly raised his right hand ... ...
This is the life-saving force,which is hard to imagine the magic! Every day to a general apology to smile,even from its own bottom line back to the original point of death,this not the great power of a smile?
If we are able to smile in the face of every person and every thing,the success or failure of honor in the face with a smile,a smile in the face of all with a smile of genuine spiritual insights better life,it would be very happy and well-being.
Jan-mouth,will be able to draw a beautiful arc,which is how simple things! However,we do every day to add a smile to my soul? Did not - did not test test,simply Poguanposhuai; job search is unsuccessful,they feel depressed; to buy lottery tickets with the first prize was only a figure on the stomp beat their chests ... ...
Strictly speaking,these trivial little too! But sometimes we do these things to worry all day,affecting many of the stem.
Smile is a force used to be a smile,a smile used to the things people will not be led by the nose,facial expression is not just a smile or a state of mind,it should be a smile from the heart. The story of the soldiers that if only the blunt expression,that the general will be more than just a pleasing.
So smile is a positive state of mind,you have a smile on other people,other people will also answer your smile.
Smile is in the hearts of the Yi Shuguang,the hearts of bright,full of hope.
Smile is embedded in the heart of love,the magic of love.
In the face of your life with a smile! We find that the world is so beautiful.
Japan has a fairy tale
Two children have to go to the beach to play, play tired, two people lying on the beach asleep. One child had a dream, dream across the island lived a millionaire, a piece of the Camellia in rich garden, in a white camellia root. Buried in a jar of gold.
The child told the dream to another child. After that, he could not help but sigh: it is a pity that it is only a dream!
Another child listened to a very moving, and then buried in the hearts of the seeds of the dream, said, you can sell this dream to me!
After the child bought a dream, he went to the island, hard to reach the island, and found that the island lived a rich man, so he volunteered to become a millionaire servant
He found in the garden, really have a lot of tea, Camellia years, he every year to put the heavy camellias over and over again dug soil. In this way, the number of tea growing better, rich also to he better. Finally one day, he by the white camellia the foundation of digging down, really dug up a jar of gold.
The man who bought the dream returned to the countryside and became the richest man; the man who sold his dream, though he kept dreaming, never dreamed of it
Life sentiment: Although the dream is far away, but as long as we insist on, there will be a day to achieve. Because of the great dream, no dream of life, but also the most boring life!
发布时间:2025-10-09
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